Vanadium

• 1-2 lbs lean stewing beef (1 inch cubes) or ground beef
• 2 medium onions, chopped
• 2 large potatoes, diced
• 2 carrots, peeled and sliced
• 2 stalks celery, sliced
• 1 tablespoon dried parsley flakes
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 16 ounce can of diced tomatoes
• 2 cups water
• optional:
• green pepper
• hot sauce

Combine all ingredients in crock, cover and cook on:

1 (low) for 10 hours
Auto shift for 7 hours
2 (high) 5 hours

Stovetop: cook until vegetables are done (1 hour +)

Makes 6-8 servings, freezes well