Vanadium Vanadium

applications

Stew, based loosely on Ed Enns' recipe

  • Small beef brisket, cubed into very small pieces
  • 1 Tbsp olive oil
  • 1 can chickpeas
  • 3 large carrots
  • 4 large sticks of celery
  • 1 Onion
  • 1 tsp minced garlic
  • 2 Bay leaves
  • Small basket of white mushrooms
  • A few frozen peas (add near the end of cooking)
  • Large can of crushed tomatoes
  • 2 cups of beef broth
  • 1.5 tsp cumin
  • 2 tsp oregano
  • 1 tsp cardimom
  • Dash of pepper