Vanadium Vanadium

applications

Buns

not rated

  • 3 cups white flour (can be mixed with some brown flour)
  • 1/2 cup bran
    • (or mix flour half whole wheat and half white, leave out bran)
  • 2 tbsp of any of the following: rolled oats, wheat germ, wheatlets, red river cereal, corn meal (as part of the flour)
  • 2 tbsp flax
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 2 tbsp milk powder
  • 1/2 tbsp yeast (add more?)
  • 1 1/2 cups liquid (1 egg, some milk, potato water, water)
  • 1/4 cup oil

 

  1. Mix well.
  2. Add water to make a "fairly soft dough."
  3. Let rise until doubled in size.
  4. Knead down.
  5. Put on pans and let it rise.
  6. Bake at 350/375° for about 17 minutes (depending on the oven).

Mom (Telita)
Added on October 24, 2009